“I'm a diabetic, FYI.”

Is it safe? A type 2 diabetic's guide to reading Nutrition Facts labels

Tuesday, September 24, 2019

Learn the key principles to interpreting Nutrition Facts labels for blood sugar management.

Why is my fasting blood sugar high? A type 2 diabetic's guide to reducing Dawn Phenomenon

Friday, July 12, 2019

Learn about the Dawn Phenomenon, why it causes high fasting blood sugars, and what you can do about it.

The 5 blood sugar patterns to master as a type 2 diabetic

Saturday, June 15, 2019

Learn the 5 reasons why your blood sugar might be elevated, and how you should address each of them.